So long 2015......Just a few more hours until we righ in 2016. I don't want to talk about what you are eating tonight... that can be...

Add this interval to any workout for a quick full body heart pump'n bump. Watch Just one of my rockstar groups show you how it is done...

Redefining your limits. Everyone wants to live free without limits, limitless freedom. I now live in NH and hear all the time "Live...

A hearty winter dish to keep you warm, fuzzy and on track! Fab protein, fiber and they are even low glycemic! LENTILS With or without...

In the quiet of the morning, silently roll out your mat and feel the cushion under your toes as you breathe deep into this workout while...

Freeze some of your more indulgent leftovers....I dare you. There is no rule that says you have to eat them right now. Most things...

Today I have a lesson from a client that has stuck with me for years. A simple sentence that I heard regularly during the holiday...

Here is a fun game for you to play with the family that will get your heart pumping and your whole body ready to experience the day. ...

Within the next day, turn up some tunes and wiggle just a little. Snap a selfie, snapchat or groove in the dark. It's a great way to...