March 7, 2019

My typical night cap : )

Just enough liquid to get it to blend.  It should be the consistency of ice cream.  You can also add unflavored whey to this. 

  • 1.50 tbsp, Natural Peanut Butter

  • 1 cup, unthawed, Blueberries, frozen, unsweetened

  • 2 fl...

March 7, 2019

Did you ever like those Orange Julius drinks at the mall as a kid?  I sure did.  Here is my copycat protein Julius. 

  • 0.50 cup - 4 oz, Unsweetened Almond Milk

  • 1 scoopful, Unflavored Protein Powder

  • 1 cup frozen, Frozen Blueberry

  • 1 tsp, Vanill...

February 15, 2019

Bone Broth Soup is all the rage these days.  Why?  Well, just because it has soooo many health benefits from improving skins appearance, soothing aches in your joint, weight loss and  to aiding in healing your gut.  Mix that with natural antiviral and antioxidants you...

February 14, 2019

Another stolen idea.  Ok, maybe inspired.  That makes me feel better : ). I got this idea from Dr. Del Rae Messer a leader and mentor of mine.  This is her "Favorite". Salad.  After seeing her make in countless times on Instagram I decided to give it a go with a little...

February 14, 2019

This is a dish that I always request from my Thai sister in law.  Well actually we request spring rolls, but she says why spend all that time and we can just eat it in the bowl.  So that's what we do.  This isn't quite exact, because I'm just stealing what my eyes can...

February 14, 2019

This one, I would never have thought of on my own.  I bought this great cookbook at 5 Below.  Yes 5 Below.  I have snagged some really great books there.  I saw caramelized lemons, so I thought let me try this with every kind of citrus.  It is so easy and can be used f...

February 14, 2019

Sometimes I just want to feel like I'm on vacation in a sunny waterside destination.  This helps me get there, to my happy place even inside for walls during the winter.  Try this for a mini vacation and a healthy sweet treat. 

It goes something like this. 


February 14, 2019

This soup is so amazing and there are two ingredients that I think are the key to it's extra deliciousness.  Those two ingredients are leeks and artichoke hearts.  Everything else is flexible.  Add what you want as long as it's green.    Here is what I like and how I d...

February 14, 2019

When I was in Brasil with my husband I was introduced to a few traditional foods that were right up my alley.  This was one of them.  It can be made in many different ways, but here is the simple base.  Feel free to add some greens like spinach or even mint. or spices...

February 14, 2019

Love those over priced Acai bowls?  Me?....well, the price sometimes gets in the way of the taste and you know what else?  There is a ton of sugar in those things.  Not natural sugar, added sugar.  I happen to be married to a Brasilian and I know that when I go to actu...

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