Train like a Trainer with a

Dose of De Souza

 

Because it is time you take care of you.  Forget complicated.  You have a firm foundation and you know it, but wouldn't it be nice to save time, money & just get in, get out and get it done?  No guessing, no surprises, just results?

WHY

Because without health we have nothing.  Without action we are all talk. No one can do it for us and we deserve more than simply surviving.


 

WHO

You Busy Grit & Moxie ladies who are committed to health as a foundation to your mission in life, who need just little more time and just a little more energy to make your mark on the world. I've got you.


 

WHAT

Join me and I will share with you the exact workouts I am personally going through each month, my basic nutrition strategies and whatever self development I am consuming.  Sometimes it's just nice to have it all figured out for you and not to do it all alone.  This program is for women who are intermediate to advanced in their workouts, self motivation and on a mission make health and nutrition the foundation of their lifestyle for life.  Become a founding member.


 

WHERE

Wherever you can access Internet through any of your desktop or mobile devices. At home, in the gym our outside in a park.


 

WHEN

New workouts drop monthly.   Live stream BONUS classes lead through each routine.


 

HOW

Committment | Drive | Sweat

 

 

  Dose of De Souza INCLUDES

  • Initial 1 on 1 Coaching Call

  • 5 day week protocol min. including HIIT, Strength, Pilates & The De Souza Method.

  • Live and on demand recordings of each monthly routine.

  • Basic Nutrition Guidelines

  • Personalized Supplement Recommendations.

  • Free Clean Up Your Food Intake Guide

  • Free admission to bonus talks & classes

  • Invitation to join Dose of De Souza FB Community.

  • Email or text access to Christine with 24 hour or less response time M - F. 
     

  • Built in Tribe Accountability

YOUR TIME IS WAY TO VALUABLE NOT TO LEVERAGE 

ONE LIFE|ONE BODY|ONE CHOICE

 
Monthly Membership​

Sign me up for a monthly Dose of De Souza. I 'm ready. I've got big dreams to accomplish and this is going to make my venture so much more efficient and effective. I  want in. 

*Intermediate/Advanced Exercisers

 


Dose of De Souza  Access .... $56.00

FIGHT THE URGE TO PROCRASTINATE :  )  DON'T DO IT....NOT ON YOUR HEALTH

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© CDS Worldwide llc. - CHRISTINE DE SOUZA