Ropes Circuit Mix Up 3
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...
Ropes Circuit Mix Up 2
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...
Ropes & Fun 2
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...
Ropes & Fun 1
Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals 1-3 complete exercises...
HEAVY METAL : Compound week 3
Heavy Metal: Compound Week 3 We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In...
Heavy Metal: Compound Week 2
We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we...