Heavy Metal Compound : Week 4
We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we...
HEAVY METAL : Compound week 3
Heavy Metal: Compound Week 3 We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In...
Heavy Metal: Compound Week 2
We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we...
Heavy Metal: Phase 4 Compound Week 1
We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we...
Heavy Metal: Back & Chest Week 6
Heavy Metal Phase 3 Week 6 Focus: Chest & Back The format goes like this. Main Muscle Group 6 reps 1 minute of jump rope 1 minute of...
Heavy Metal Back & Chest Week 5
Heavy Metal Phase 3 Week 5 Focus: Chest & Back The format goes like this. Main Muscle Group 6 reps 1 minute of jump rope 1 minute of...