<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CDS Worldwide LLC. ]]></title><description><![CDATA[Hey there, 

I help women like you, make sustainable healthy lifestyle changes that improve the quality of life for the long term.  ]]></description><link>https://www.christinedesouza.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 05:16:33 GMT</lastBuildDate><atom:link href="https://www.christinedesouza.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Free 30 Day Core Challenge : Flip Flops &#38; Belly Flops]]></title><description><![CDATA[Have you felt the PANIC in the air?  The aspiration panic has not been about COVID droplets as you would think, but I've read thread upon...]]></description><link>https://www.christinedesouza.com/single-post/flip-flops-belly-flops</link><guid isPermaLink="false">607c82641d60ca0015fb9952</guid><pubDate>Sun, 18 Apr 2021 19:19:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/47c53c84bce0806b2263cdff9d34aded.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Sesame Chicken Stir Fry]]></title><description><![CDATA[1 cup, chopped, Broccoli 0.50 cup, Snap peas 0.50 medium fresh cap, Portobello Mushrooms 1 tbsp (15 mL), Soy Sauce 1 large, Egg 4 oz, 4...]]></description><link>https://www.christinedesouza.com/single-post/2020/05/08/sesame-chicken-stir-fry</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be22</guid><pubDate>Fri, 08 May 2020 14:53:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12afed_60aae9a9a36746b8ab97d740f8c2d49d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Blueberry Peanut Butter Bliss]]></title><description><![CDATA[My typical night cap : ) Just enough liquid to get it to blend.  It should be the consistency of ice cream.  You can also add unflavored...]]></description><link>https://www.christinedesouza.com/single-post/2019/03/07/blueberry-peanut-butter-bliss</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be23</guid><pubDate>Thu, 07 Mar 2019 20:48:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12afed_f7ab9ecf23e4416fa380aa8f0f2e9d37~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Orange Cream Protein Shake]]></title><description><![CDATA[Did you ever like those Orange Julius drinks at the mall as a kid?  I sure did.  Here is my copycat protein Julius. 0.50 cup - 4 oz,...]]></description><link>https://www.christinedesouza.com/single-post/2019/03/07/orange-cream-protein-shake</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be24</guid><pubDate>Thu, 07 Mar 2019 20:42:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec8bd5e31dfb4bd782221bd94b509246.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Spicy French Onion Bone Broth Soup]]></title><description><![CDATA[Bone Broth Soup is all the rage these days.  Why?  Well, just because it has soooo many health benefits from improving skins appearance,...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/15/spicy-french-onion-bone-broth-soup</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be25</guid><pubDate>Fri, 15 Feb 2019 23:28:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/54db4c322f9644b38ac9956285717c12.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Wasabi Kale Salad]]></title><description><![CDATA[Another stolen idea.  Ok, maybe inspired.  That makes me feel better : ). I got this idea from Dr. Del Rae Messer a leader and mentor of...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/14/wasabi-kale-salad</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be26</guid><pubDate>Thu, 14 Feb 2019 12:48:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb152a842bcc4cd9850bfe0bb935a78e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Unwrapped Spring Rolls]]></title><description><![CDATA[This is a dish that I always request from my Thai sister in law.  Well actually we request spring rolls, but she says why spend all that...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/14/unwrapped-spring-rolls</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be27</guid><pubDate>Thu, 14 Feb 2019 12:28:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0715f86b32f24cf7abbee9a218a7dd2e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Roasted Citrus]]></title><description><![CDATA[This one, I would never have thought of on my own.  I bought this great cookbook at 5 Below.  Yes 5 Below.  I have snagged some really...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/14/roasted-citrus</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be28</guid><pubDate>Thu, 14 Feb 2019 12:06:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a2b6e3dd93e843649a55a7092d029259.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Colada Mojito Sorbet]]></title><description><![CDATA[Sometimes I just want to feel like I'm on vacation in a sunny waterside destination.  This helps me get there, to my happy place even...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/13/pineapple-sorbet</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be29</guid><pubDate>Thu, 14 Feb 2019 04:35:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a852e7997e8d4af584385f3729d0be89.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Green Machine Soup]]></title><description><![CDATA[This soup is so amazing and there are two ingredients that I think are the key to it's extra deliciousness.  Those two ingredients are...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/13/green-machine-soup</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be2a</guid><pubDate>Thu, 14 Feb 2019 04:29:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03d7e7a0e20646ada6bbf419d57508fa.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Avocado Smoothie]]></title><description><![CDATA[When I was in Brasil with my husband I was introduced to a few traditional foods that were right up my alley.  This was one of them.  It...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/13/avocado-smoothie</link><guid isPermaLink="false">5f6be4eb0ee1eb001729be2b</guid><pubDate>Thu, 14 Feb 2019 04:07:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f4c0e873f374380931817a1844fe1f9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Better than Acai Bowl]]></title><description><![CDATA[Love those over priced Acai bowls?  Me?....well, the price sometimes gets in the way of the taste and you know what else?  There is a ton...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/13/better-than-acai-bowl</link><guid isPermaLink="false">5f6be4ebc413ba0017e73792</guid><pubDate>Thu, 14 Feb 2019 03:44:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12afed_dd67d352775c443da577a8505a5cfe40~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Peanut Satay Deliciousness]]></title><description><![CDATA[Do you love that Peanut Satay taste, but hate how it doesn't really stay on the chicken?  Here is a quick idea.  It's really good and...]]></description><link>https://www.christinedesouza.com/single-post/2019/02/01/peanut-satay-deliciousness</link><guid isPermaLink="false">5f6be4ebc413ba0017e73793</guid><pubDate>Fri, 01 Feb 2019 21:10:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a9f8373eab1f4df086cf8ac5eb711fb1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Everything Muffins]]></title><description><![CDATA[​So there are these Gluten Free Carrot cake like muffins from Pressed Cafe that I think about often.  They don't always have them when I...]]></description><link>https://www.christinedesouza.com/single-post/2018/08/11/everything-muffins</link><guid isPermaLink="false">5f6be4ebc413ba0017e73794</guid><pubDate>Sun, 12 Aug 2018 11:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12afed_2b00ce5fa96244b2b59caead463ab699~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Ropes Circuit Mix Up 4]]></title><description><![CDATA[Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...]]></description><link>https://www.christinedesouza.com/single-post/2018/03/20/ropes-circuit-mix-up-4</link><guid isPermaLink="false">5f6be4ebc413ba0017e73795</guid><category><![CDATA[Workouts]]></category><pubDate>Wed, 21 Mar 2018 01:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45109d01e954a75aba2845f402687c2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Ropes Circuit Mix Up 3]]></title><description><![CDATA[Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...]]></description><link>https://www.christinedesouza.com/single-post/2018/03/06/ropes-circuit-mix-up-3</link><guid isPermaLink="false">5f6be4ebc413ba0017e73796</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Challenges]]></category><pubDate>Wed, 07 Mar 2018 03:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1082543076214f15b8a096f7bb365211.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Ropes Circuit Mix Up 2]]></title><description><![CDATA[Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...]]></description><link>https://www.christinedesouza.com/single-post/2018/02/27/ropes-circuit-mix-up-2</link><guid isPermaLink="false">5f6be4ebc413ba0017e73797</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Challenges]]></category><pubDate>Wed, 28 Feb 2018 02:35:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1176c476c585f4ca5a12d399cf2de64a.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Ropes Circuit Mix Up]]></title><description><![CDATA[Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...]]></description><link>https://www.christinedesouza.com/single-post/2018/02/20/ropes-circuit-mix-up</link><guid isPermaLink="false">5f6be4ebc413ba0017e73798</guid><category><![CDATA[Workouts]]></category><pubDate>Wed, 21 Feb 2018 02:37:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c58048eba424fea9064774349d36408.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Ropes &#38; Fun 2]]></title><description><![CDATA[Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals you have 6 stations @ 30...]]></description><link>https://www.christinedesouza.com/single-post/2018/02/06/ropes-fun-2</link><guid isPermaLink="false">5f6be4ebc413ba0017e73799</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Challenges]]></category><pubDate>Wed, 07 Feb 2018 03:21:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/841d083d465543b0a05d3f0284074fd8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item><item><title><![CDATA[Ropes &#38; Fun 1]]></title><description><![CDATA[Here is the format Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min In between your rope intervals 1-3 complete exercises...]]></description><link>https://www.christinedesouza.com/single-post/2018/01/30/ropes-fun</link><guid isPermaLink="false">5f6be4ebc413ba0017e7379a</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Challenges]]></category><pubDate>Wed, 31 Jan 2018 03:22:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/49da4fe036d5407092a50be42acdaf44.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christine De Souza</dc:creator></item></channel></rss>