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Day 30 of Merry Motivation

  • Christine De Souza
  • Dec 30, 2015
  • 1 min read

Add this interval to any workout for a quick full body heart pump'n bump. Watch Just one of my rockstar groups show you how it is done in the video below.

BALL SLAM

360 DEGREE TURN

JUMP SQUAT

PLANK

LUNGE RIGHT

LUNGE LEFT

2 JUMPING JACKS

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