Heavy Metal Phase 3 Week 2
Focus: Chest & Back
The format goes like this.
Main Muscle Group 6 reps
1 minute of jump rope
1 minute of circuit exercise
Any questions?
Here is the routine
Chest Fly
Back Fly
Chest Press
Rows
Push Up/Breast stroke
6 reps for each exercise
Rope 1 min
Circuit 1 min
Station 1 Squat w/overhead press
Station 2: Incline Bench biceps
Station 3: Tricep Pullovers
Station 4: Med Ball Chops
Station 5: Lying leg crosses 45 deg
Station 6: Multi directional burpees
Have fun!
