Heavy Metal Phase 3 Week 6
Focus: Chest & Back
The format goes like this.
Main Muscle Group 6 reps
1 minute of jump rope
1 minute of circuit exercise
Any questions?
Here is the routine
Chest Fly
Back Fly
Chest Press
Rows
Push Up/Breast stroke
6 reps for each exercise
Rope 1 min
Circuit 1 min
Station 1 Mule Kicks
Station 2: Lunge Jumps
Station 3: Figure 4 Squats w/ Figure 8 Plate around the head
Station 4: Dead Lifts
Station 5: Turkish Get up
Station 6: Lying band Bicep Curls - Feet slightly elevated
