Heavy Metal Phase 3 Week 5
Focus: Chest & Back
The format goes like this.
Main Muscle Group 6 reps
1 minute of jump rope
1 minute of circuit exercise
Any questions?
Here is the routine
Chest Fly
Back Fly
Chest Press
Rows
Push Up/Breast stroke
6 reps for each exercise
Rope 1 min
Circuit 1 min
Station 1 Kneeling Plank. (All 4's barely lifting knees off the ground...hold)
Station 2 Drop Squat
Station 3: Pus ups with Trunk Rotation
Station 4: Weighted Arm Circles w/ high knees
Station 5: Side lying leg circles forward and backward.
Station 6: Straight leg butterflies
