Day 28 of Merry Motivation
A hearty winter dish to keep you warm, fuzzy and on track! Fab protein, fiber and they are even low glycemic! LENTILS With or without...
Day 16 of Merry Motivation
If you are like me, when the cold weather starts to roll around my desire for comfort food kicks into high gear. I always make it my...
Day 13 of Merry Motivation
Today is a good day to skip your daily Starbucks. Try adding vanilla, cinnamon & nutmeg to your protein shake rather than hitting...
Day 11 of Merry Motivation
Looking for a healthy showstopper to bring to the party? Try this Romanesco Cauliflower that resembles an evergreen. You can steam it...
Day 7 of Merry Motivation
Keeping your Winter comfort food Lean and made tender? Impossible! NO. Possible. We know that over the summer the grill is our number 1...
Day 3 of Merry Motivation
Cure your craving and curb your appetite with this wintery froth. Take all the ingredients and put it into your bullet or blender and...