1 cup, chopped, Broccoli
0.50 cup, Snap peas
0.50 medium fresh cap, Portobello Mushrooms
1 tbsp (15 mL), Soy Sauce
1 large, Egg
4 oz, 4 oz Chicken Breast Oven Roasted
1 clove, Garlic
1 tsp, Oil - Sesame
0.50 Cup Cooked, Brown Rice
2 tsp(s), Seeds, sesame seeds, whole, dried
Macro 41P|26C|33F
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 501
% Daily Value *
Total Fat 18 g28 %
Saturated Fat 4 g19 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 282 mg94 %
Sodium 1151 mg48 %
Potassium 1067 mg30 %
Total Carbohydrate 32 g11 %
Dietary Fiber 5 g19 %
Sugars 2 g
Protein 52 g105 %
Vitamin A 34 %
Vitamin C 82 %
Calcium 58 %
Iron 22 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
