Heavy Metal Back and Chest Week 4
Heavy Metal Phase 3 Week 4 Focus: Chest & Back The format goes like this. Main Muscle Group 6 reps 1 minute of jump rope 1 minute of...
Heavy Metal - Back & Chest Week 1
In one of my weekly classes "HEAVY METAL" We have been going through a series incorporating low reps, heavy weights for our main muscle...
Day 30 of Merry Motivation
Add this interval to any workout for a quick full body heart pump'n bump. Watch Just one of my rockstar groups show you how it is done...
Day 27 of Merry Motivation
In the quiet of the morning, silently roll out your mat and feel the cushion under your toes as you breathe deep into this workout while...
Day 23 of Merry Motivation
Here is a fun game for you to play with the family that will get your heart pumping and your whole body ready to experience the day. ...
Day 9 of Merry Motivation
NO EQUIPMENT WORKOUT Whether you are traveling for the holidays, or that oh so busy pre holiday business rush, here is a workout that you...