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Heavy Metal: Back & Chest Week 6

February 14, 2017

Heavy Metal Phase 3 Week 6

Focus:  Chest & Back

 

The format goes like this.

 

Main Muscle Group 6 reps

1 minute of jump rope

1 minute of circuit exercise

 

Any questions?

 

 

Here is the routine

 

Chest Fly

Back Fly

Chest Press

Rows

Push Up/Breast stroke

6 reps for each exercise

 

Rope 1 min

 

Circuit 1 min

Station 1  Mule Kicks

Station 2: Lunge Jumps

Station 3:  Figure 4 Squats w/ Figure 8 Plate around the head

Station 4:  Dead Lifts

Station 5:  Turkish Get up

Station 6:  Lying band Bicep Curls  - Feet slightly elevated 

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