February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Avocado Smoothie

February 14, 2019

 

When I was in Brasil with my husband I was introduced to a few traditional foods that were right up my alley.  This was one of them.  It can be made in many different ways, but here is the simple base.  Feel free to add some greens like spinach or even mint. or spices like cinnimon or cayenne.  Get crazy, make it your own.  Let me know what combos you like. 

 

 

1/2 Avocado 

1 Cup low fat milk or non dairy milk (Ripple Pea Protein)

Ice

Squeeze of Lemon

1 tbsp of Honey or Monk sweetener to taste

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