Heavy Metal Compound: Week 5

We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we will be combining two or more muscle groups or exercise into one for a more efficient and challenging workload.
Heavy Metal Phase 4 Week 5
Focus: Compound Exercises
The format goes like this.
Weighted Compound Group 6 reps
Followed by
1 minute of jump rope
1 minute of circuit exercise
Any questions?
Here is the routine
Clean & Press or Squat to OH Press
Chest Press
Weighted Rotational Squat
Deadlift
Sumo Squat to cable row
Dips
Pull Ups
6 reps for each exercise
Rope 1 min
Circuit 1 min
Station 1 Side Lunges with weight
Station 2: Push up roll to V sit
Station 3: Turkish Get up
Station 4: Soldier Toe Touches
Station 5: 1/2 depth push up position hold
Station 6: Rock Star Jump front leg straight, back leg bent behind