Demonstrations of dozens of the most effective exercises on the planet.

Can't make your spin class but have access to a bike or trainer? Take my virtual class here!

Download this list and stick to it and you will be eating clean, lean & mean. Keep life simple.

Mouthwatering recipes by yours truly! Mostly nice, but you might find a few naughty ones in there. I call those blue moon recipes.

Here is a board of clean eats recipes pinned that are all 12 Weeks 2 Boss approved.

Add a little motivation to your movement. Here is a great playlist where the words are just as inspirational as the beat.

There is long math and then there are calculators. For those of you who are having a love affair with your calculators behind your pencils back. Here are some that will help you with your BMR BMI Body Fat and more...

Download this Quicker version of my full composition tracker to follow your progress more quickly.