Free Resources | wellthy-living

Healthy Lifestyles For Women Who Want it All

While Honoring Their Changing Bodies and Defying the Pretense of Aging

FREE RESOURCES YIPEE!

Who doesn't like free and helpful? Here you can find all of those little things that you didn't know you needed, but will be so useful now that you do. Some are from me, some are from friends and some are just out there in the world as some of the best kept secrets.

Exercise Library

Demonstrations of dozens of the most effective exercises on the planet.

Full Length Virtual Spin Classes

Can't make your spin class but have access to a bike or trainer? Take my virtual class here!

Downloadable Grocery Check List

Download this list and stick to it and you will be eating clean, lean & mean. Keep life simple.

My Recipes

Mouthwatering recipes by yours truly! Mostly nice, but you might find a few naughty ones in there. I call those blue moon recipes.

Clean Pinned Recipes

Here is a board of clean eats recipes pinned that are all 12 Weeks 2 Boss approved.

Music Motivation

Add a little motivation to your movement. Here is a great playlist where the words are just as inspirational as the beat.

Biometrics Calculators

There is long math and then there are calculators. For those of you who are having a love affair with your calculators behind your pencils back. Here are some that will help you with your BMR BMI Body Fat and more...

Composition Tracker

Download this Quicker version of my full composition tracker to follow your progress more quickly.

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