FREE RESOURCES YIPEE!
Who doesn't like free and helpful? Here you can find all of those little things that you didn't know you needed, but will be so useful now that you do. Some are from me, some are from friends and some are just out there in the world as some of the best kept secrets.
Mouthwatering recipes by yours truly! Mostly nice, but you might find a few naughty ones in there. I call those blue moon recipes.
Add a little motivation to your movement. Here is a great playlist where the words are just as inspirational as the beat.
There is long math and then there are calculators. For those of you who are having a love affair with your calculators behind your pencils back. Here are some that will help you with your BMR BMI Body Fat and more...