Exercise Library | wellthy-living

Healthy Lifestyles For Women Who Want it All

While Honoring Their Changing Bodies and Defying the Pretense of Aging

CDS Exercise Library

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Plank Back Kick

00:32

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Double Knee Jump Cross

00:32

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Jab Cross Hook Upper Cut

00:33

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Double Back Hand Cross

00:32

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Making the most of every day means making the most of your life!Why not make the most of every movement. Form Counts!