January 26, 2018

I've been wanting banana bread for a few weeks now, but I haven't been willing to make the traditional high sugar versions most are made of.  I also wasn't willing to dig out 100 types of flour to blend my own gluten free starchy all purpose.  Here is what I did.  I fo...

December 22, 2017

These superfood haystacks are the perfect way to say I love you without sabotaging your loved ones healthy lifestyle.   Everyone enjoys a treat once in a while, but as you know when the holidays come around once and a while can quickly become every day!  Here is a trea...

December 8, 2017

I didn't have a plan.  I often don't.  I loved how this came out.  I wanted something resembling the flavors of my moms meat pie filling.  The ingredients of this couldn't be more different, but it hit the exact spot this prego lady wanted without the extra work or cal...

May 15, 2017

2 hard boiled eggs

1 tblsp. of your favorite hummus

A splash of water

Scallion to taste

A few tortilla chips if your a dipper

May 11, 2017

This recipe is quick, easy and a little naughty for during the week, but certainly not as naughty as alfredo or vodka sauce from your favorite Italian joint.  Live Wellthy.  

One box of gluten-free penne 

2 cloves of garlic

4 tablespoons olive oil

4 large tomatoes

2/3 cup o...

May 7, 2017

1 Gluten Free Brown rice wrap from Food for Life

1/2 fresh large tomato

1 tsp. Oregano

1 tsp red pepper flakes

2 cups spinach

1/4 cup-sliced mushrooms

1 Scrambled egg

1 tbsp Ricotta

Salt and pepper to taste

1 slice cheese of choice (optional)

1. Scrambled egg and set aside

2. Pan...

May 5, 2017

It's Cinco De Mayo....Everyone loves a good Margarita, right?  If you are like me, I love margaritas, but don't love all the calories and heart burn that comes along with the classic bartenders sour mix & cheap tequila special. Skip the corn syrup and the  FD&C yellow...