January 26, 2018

I've been wanting banana bread for a few weeks now, but I haven't been willing to make the traditional high sugar versions most are made of.  I also wasn't willing to dig out 100 types of flour to blend my own gluten free starchy all purpose.  Here is what I did.  I fo...

December 22, 2017

These superfood haystacks are the perfect way to say I love you without sabotaging your loved ones healthy lifestyle.   Everyone enjoys a treat once in a while, but as you know when the holidays come around once and a while can quickly become every day!  Here is a trea...

December 8, 2017

I didn't have a plan.  I often don't.  I loved how this came out.  I wanted something resembling the flavors of my moms meat pie filling.  The ingredients of this couldn't be more different, but it hit the exact spot this prego lady wanted without the extra work or cal...

May 15, 2017

2 hard boiled eggs

1 tblsp. of your favorite hummus

A splash of water

Scallion to taste

A few tortilla chips if your a dipper

May 11, 2017

This recipe is quick, easy and a little naughty for during the week, but certainly not as naughty as alfredo or vodka sauce from your favorite Italian joint.  Live Wellthy.  

One box of gluten-free penne 

2 cloves of garlic

4 tablespoons olive oil

4 large tomatoes

2/3 cup o...

May 7, 2017

1 Gluten Free Brown rice wrap from Food for Life

1/2 fresh large tomato

1 tsp. Oregano

1 tsp red pepper flakes

2 cups spinach

1/4 cup-sliced mushrooms

1 Scrambled egg

1 tbsp Ricotta

Salt and pepper to taste

1 slice cheese of choice (optional)

1. Scrambled egg and set aside

2. Pan...

May 5, 2017

It's Cinco De Mayo....Everyone loves a good Margarita, right?  If you are like me, I love margaritas, but don't love all the calories and heart burn that comes along with the classic bartenders sour mix & cheap tequila special. Skip the corn syrup and the  FD&C yellow...

April 20, 2017

Totally in love with this new juice recipe inspired by a combo of strawberry rhubarb and strawberry mojito!  How can you go wrong? With the essence of the strawberries, hint of fresh mint the antioxidant rich and completely bio-available greens, this is a winner in my...

December 23, 2016

I love roasting a chicken for a weeks worth of meals.  I like to do all kinds of things with it the next days making everything from stir fry, to tacos to chicken salads it's easy to recreate.  A classic choice is always a chicken soup.  

Load i...

December 20, 2016

This is the perfect naturally nutritious, delicious and ambiguous dish to take along to your next event.  Did I mention easy?  Oh and cheap? This is the cousin to that overly decadent sweet potato casserole.  You know the one with all that butter, sugar and marshmallow...

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