PROGRAMS

DESIGNED FOR YOU

YOU Module

A dose of De Souza's straight talk helps you unearth your own secrets and truths that will ignite the wellthy woman you are.  This module is the change agent where you once and for all dig to the deepest part of you to reveal, heal and learn from the things that have until now been paralyzing you, in turn keeping you from reaching your heights.  In all my years of coaching, my experience has taught me that getting clear in this process is one of the most important success markers.  Because it has proven to be such a game changer for my clients The You Module is an absolute prerequisite to working with me one on one, in a small group, workshop or even DIY style through my online program options.

12 Weeks 2 Boss

12 WEEKS TO BOSS is what you need hands down to remind yourself who is the boss of your life.  In this 12 week challenge you will not only get in the best shape of your life, but clear your every day blocks to finally get the results you are looking for.  It's a program where hard work pays off beyond how your clothes fit with its unique approach of no nonsense, yet sensitive growth approach within the complex layers of our being. You already have what it takes, it's just a matter of revelation.  

It's Not What You Know, It's What You Do

The proof of what your real core values is evident by the choices you make and the way you live your life.  I know that can be a challenge sometimes, but I am here to help you get congruent with the way you want and know to do and what you actually live out in your every day example of leadership.  

You Boss Experience

Not sure which program is right for you?  Let me simplify it.  THIS ONE IS!  You will get the best results by signing up for the complete "You Boss" Group experience.  Not only will you get both programs together, but the You Module will equip you with self cultivated intrinsic motivation for completing the12 Weeks Boss portion of the program with greater success.  This option gives you group accountability and weekly group coaching and accountability from yours truly.  Quite frankly, the connection that grows in these groups are so impactful that you will likely carry the lessons and sisterhood well beyond the programs end. 

"Say Yes to the Forever You"

It's not enough to continue to yo yo and repeat the same historic trends and habits you have made for yourself.  If you truly want to make progress toward your goals you need to do something different in order to get different results and you need to do it with kindness, otherwise, like any dysfuntional relationship...it will never last.

Clean Cut Core

Get your Abs Ready for summer, your next vacation, back post baby or just in the best possible working condition in order to support your active lifestyle.  Here you get a steal!  An absolute Steal!  30 unique workouts DIY style for only $30.  This program strengthens your back, shoulder girdle, abdominals, pelvic floor and more.  1 workout per day for 30 days! Optional active rest days included.  Create a new habit of consistency. *Gym access optimal

You are Unique!

Do you need a little more one on one specialized program design to meet you exactly where you are physically, mentally and emotionally ?  Where ever you begin you will be perfectly poised to simply begin.

Virtual Coaching & Personalized Workout Prescription

Get your workouts designed by Christine specifically for your goals and your body. Gain confidence in and out of the gym, be held accountable and finally get results that last.  All levels.

 

Includes: 1 Coaching Call/month, 1 Months workout Prescription including 3 tailored workouts, Weekly Accountability, Email Access & General Nutritional Advising. *Free Access to Healthy Happy Hopeful : Honor Community (coming soon).

 

You are Stronger Than You Believe Yourself to Be!

This is something no one can convince you of...you have to prove it to yourself, for yourself and by yourself.  We are here to support you, but no one can do this but you! 

Healthy Happy Hopeful  Honor Community

Be a part of our Honor community. This private virtual community is a place where you can continue to grow and honor yourself and your loved ones through continually working to keep your body healthy right along with your mindset.

 

Includes: 3 workouts per month, 1 live Q & A per month, 1 Zoom group coaching call per month, 2 live teaching sessions per month and ongoing community motivation and support with me and other fabulous ladies who have common goals. Enjoy specially themed lessons, guest speakers and group challenges along the way. Sign up to keep your momentum going!

 

© CDS Worldwide llc. - CHRISTINE DE SOUZA

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