Healthy Lifestyles For Women Who Want it All
Flourishing at Home and in Leadership While Honoring Their Changing bodies
PROGRAMS
DESIGNED FOR YOU
You Boss Experience
Not sure which program is right for you? Let me simplify it. THIS ONE IS! You will get the best results by signing up for the complete "You Boss" Group experience. Not only will you get both programs together, but the You Module will equip you with self cultivated intrinsic motivation for completing the12 Weeks Boss portion of the program with greater success. This option gives you group accountability and weekly group coaching and accountability from yours truly. Quite frankly, the connection that grows in these groups are so impactful that you will likely carry the lessons and sisterhood well beyond the programs end.
It's Not What You Know, It's What You Do
The proof of what your real core values is evident by the choices you make and the way you live your life. I know that can be a challenge sometimes, but I am here to help you get congruent with the way you want and know to do and what you actually live out in your every day example of leadership.
"Say Yes to the Forever You"
It's not enough to continue to yo yo and repeat the same historic trends and habits you have made for yourself. If you truly want to make progress toward your goals you need to do something different in order to get different results and you need to do it with kindness, otherwise, like any dysfuntional relationship...it will never last.
Dose of De Souza
Wow! Wouldn't it be nice to just do what the trainer does in her day to day?
Well, Now you can. If you'd like to get a Dose of De Souza, Join me and I will share with you the exact workouts I am personally going through each month, my basic nutrition strategies and whatever self development I am consuming. Sometimes it's just nice to have it all figured out for you and not to do it all alone. This program is for women who are intermediate to advanced in their workouts, self motivation and on a mission make health and nutrition the foundation of their lifestyle for life.
Virtual Nutrition, Mindset & Fitness Coaching
Are you looking for custom tailored healthy lifestyle coaching ? Christine helps busy, tired women create an energized healthy lifestyle through nutrition, exercise, faith and purpose. Yes your workouts will be designed by Christine specifically for your goals and your body. Your nutrition coaching will guide you through your food sensitivities, emotional eating and energy gaps to fuel the brain, body and inner foodie. Gain confidence in and out of the gym, be held accountable and finally get the breakthroughs that matter and results that last. All levels.
Includes: 1 Coaching Call/month, 1 Months workout Prescription including 3 tailored workouts, Weekly Accountability, Email Access & Nutritional Advising.
*Weekly 1 on 1 coaching available upon request. : Limited Availability.
You are Unique!
Do you need a little more one on one specialized program design to meet you exactly where you are physically, mentally and emotionally ? Where ever you begin you will be perfectly poised to simply begin.
Clean Cut Core
Get your Abs Ready for summer, your next vacation, back post baby or just in the best possible working condition in order to support your active lifestyle. Here you get a steal! An absolute Steal! 30 unique workouts DIY style for only $30. This program strengthens your back, shoulder girdle, abdominals, pelvic floor and more. 1 workout per day for 30 days! Optional active rest days included. Create a new habit of consistency. *Gym access optimal
You are Stronger Than You Believe Yourself to Be!
This is something no one can convince you of...you have to prove it to yourself, for yourself and by yourself. We are here to support you, but no one can do this but you!