HI, I'M CHRISTINE, YOUR COACH.

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I'm passionate about helping busy successful women get into their best shape where they are absolutely unstoppable. I feel your struggle with work life balance and I'm here to transform you into that fit, high energy, clear thinking magnetic woman that brings it all to her career and family.

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That's why I've developed my You Boss : Your Naked Truth 21 Day Experience. My invitation only program is like nothing you have ever experienced. My coaching program will give you the time, motivation, personal strategies and support you’ll need to achieve RESULTS; daily, weekly, monthly and for a lifetime. We not only give you the nutrition, exercise and accountability strategies you need, but we take you deeper into integrity within yourself to eliminate the blocks that have stopped you in the past. This 21 days will be a little unconventional, but once you start, you won't want to stop and the best part is you won't have to. This is only the beginning.

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Christine De Souza

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ACSM Personal Trainer | Certified Massage Therapist | Health Coach | Speaker

ANGELA

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Angela, Corporate Executive, wife, and mom of 3 young children shares her experience working together over the past 3+ Years. Hint: It's more than just a great body, great energy and an invincible mindset.

MIRSA

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Mirsa, Career woman, wife and avid Sailor gives you the skinny on what she thinks about starting her day off training together for the first of many wins of the day.

DEBBIE

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Debbie, Corporate Leader, wife, mom of 2 college age children & resilient overcomer of chronic pain shares what it's really like to work with a trainer like Christine and how she maintains a thrivers status in the process.

ACCOUNTABILITY COACHING

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We'll be with you every step of the way to guide and inspire you to reach your transformation goals.

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• To us and our community you become a part of the family.

• We'll understand your goals and make sure you have the program and strategies that are right for YOU!

• With our App, we'll monitor your progress and give you real feedback and motivation.

VIRTUAL SMART WORKOUTS

Based upon your assessment and your specific goals, we'll design the perfect custom program for you. This integrated plan will be exactly right for you and deliver RESULTS ....

• Built Strong Cardio and Strength programs

• Live and on-demand workouts with our coaches

• Live group workouts

• Heart rate based

• Fun and designed for all fitness levels

• On demand library

ADVANCED SCIENCE

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The science based Built Strong Path is a circle of progression and gains. Every peak phase brings you right back to a build phase. Our genius is in our program design. We use the concepts of consistency, frequency, and intensity to unlock your inner athlete. Enhance and balance hormones, build muscle, lose body fat, increase power, productivity, and energy. Win at the game of fitness. Because a win here, is a win everywhere.

PERSONAL NUTRITION

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We know you've tried many programs. We know you're busy and don't always have the time. Our Naked Truth program will give you the strategies and the time hacks to fuel your body for maximum energy and cognitive power.Based upon your assessment and your specific goals, we'll design the perfect custom program for you. This integrated plan will be exactly right for you and deliver RESULTS ....

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• Anti-diet. Consistently good vs occasionally perfect.

• Sensible nutrition strategy - does not overly restrict you or force you to give up the foods you love.

• Portion Guide, huger guide, shopping lists, eating out guides, amazing recipes, much more

PERSONAL MINDFULNESS

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We know you've got a demanding lifestyle, but stress is holding you back at work and with your most important relationships. Our science based mindfulness stress management will give you the knowledge and tools to turn your stress into an advantage.

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• Education and guided workbook assignments & strategies

• Healthy Mindset Coaching & a keep it real mentality

• Better sleep, more motivation, self love and happiness

• Proven performance improvements

PERSONAL TECH TOOLS

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Our fun to use fitness technology saves you time by showing you exactly what you need to do while always tracking your progress.

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• Heart rate wearable and integrated fitness app.

• Smart body fat scale to track your fat loss progress.

• Your coach will see your progress and provide direct feedback.

• Engage with other women with a growth mindset.