​What to Expect

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• Welcome Call

  • 1 - 30 minute introductory call to get acquainted with each other,  your goals and challenges you personally hope to break through throughout the program so that I can understand your unique situation..  

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• 15 Minute 1:1 Coaching Calls

  • Take advantage of personal accountability coaching calls throughout the program during “Coach Office Hours” to strategies through any personal challenges or needed optimizations. 

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• Weekly Personalized Accountability & Insight Coaching Messages

  • You will get individualized additional coaching throughout the week based on your physical activity, heart rate, bluetooth body comp, personal habits & hassle free nutrition log all through the free  program app.

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• 1 Weekly Live Zoom Group Coaching Calls 60 MIN.

  •  You will enjoy a total of 12 group coaching calls held on zoom where we get together with all enrolled in the program to cover a different lesson each week.   A place to share, uplift, learn & grow together with others who have this heart centered mission in common.  *Available for replay if you can’t make it live. 

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• Unlimited text  & community coaching

  • You will have access to ask questions and spark up nourishing conversations within the facebook community as well as directly to your coach via the private coaching wall within the free  program app. 

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• Peer Partner accountability

  • We will connect you with another participant within the program for another layer of accountability and connection for the experience. 

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• 1 Live 30-45 minute  Group Workout Per Week.

  • Each week we will meet together for a fun live virtual workout specific to the program including interactive heart rate technology compatible with your free heart rate monitor..  *Available for replay if you can’t make it live. 

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• 12 Week workout plan for home or the gym

  • 5 day week protocol min. including HIIT, Strength, Pilates & The De Souza Method.

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• Demonstrative Exercise Videos 

  • Tutorial videos for individual exercises as well as  follow along workouts. 

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• Simple Nutrition Tools

  • Clean Eating Guide, Monthly Meal Plan options, Recipes, Shopping Guide & in app meal tracker that your coach can see and advise you on.

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• Personalized Supplement recommendations

  • Additional Free 30 minute  1 on 1 session to chat about supplements that may be helpful to your journey based on your personal health history.
     

• You Module Change Agent Workbook

  • A digital copy of the accompanying retreat day workshop.  
     

• Boss Workbook Download Including 36+ Modules & 12 Lesson Plans with assignments.

  • A digital guide through the program taking you through the journey week, by week.  Chapter teasers include Cleanse Sense, Assurance Schedule, Preparation & Execution, Sacred Surroundings, Fighting Strong Holds, Audible Awesomeness, Perfect Imperfection, Relationship Riches, Expand & Bloom, Passion & Play, Fervor Over Fear and finally Reflections & Illumination.
     

• Video guided chapter exploration.

  • In addition to your live group coaching calls you have a video guided 
     

• Success Planner Templates

  • Printable planner pages for simplifying your journey.
     

• Private Facebook Community Access

  • A place to connect with others in the program, share ideas, experiences and encouragement.  It’s also a place of continued learning and inquiry.
       

• 1 Free ½ Day virtual retreat.

  • You get to join in on a FREE virtual event consisting of guest speakers, live workouts, giveaways and working through powerful pre-program mindset work, neuroscience and you. Free gift for early registration! 
     

• 90 days Free live virtual class access.

  • For the duration of this program you will have full access to all live and on demand virtual fitness classes in addition to the already included program classes. 
     

• Free Heart Rate Monitor

  • Be able to track your heart rate in classes displayed along side other classmates for even more personalized class experience and targeted coaching.
    
     

Phases

Phase 1:  In weeks 1-4 you work to prepare your body, mind,  your schedule  and your space to effectively implement the nutrition, faith, focus & exercise habits you are putting into practice.  

• Experience  gentle bodily cleansing, understand intuitive eating and bring awareness to your personal habits & cyclic patterns.

• Optimize your schedule to realize your goals & get rid of the excuses once and for all.

• Have your own time and intentional space to get away for your personal health. 

• Build endurance and stamina as you begin moving your body modifying for your fitness level.  
  
               

Phase 2:  In weeks 5-8

• Start to break strongholds, blocks and unserviing habits that you haven’t been able to get through alone.

• Reprogram your brain and rewire your thinking to be able to achieve 

• your next level of breakthrough utilizing neuroscience techniques.

• Begin to heal your relationship with food, family and yourself.

• You can expect an increase in intensity for phase 2 of your workouts. 

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Phase 3:  In this phase you get to explore the woman you have always known was inside.  You will play, face fears and push your own limits to break through to your next level self.

• Try some things you never thought you would enjoy.

• Discover how to make movement forever feel like play.

Crank up your phase 3 intensity of your workouts and feel like a million bucks.




Outcomes

 

• Learn how to eat naturally for your body.

• Lose Weight

• New recipe packs and meal plan ideas each month.

• Personalize your meal prep or non meal prep plan for simple convenience.

• Put an end to your yo yo dieting and fix your relationship with food.

• Learn new ways to enjoy your favorite meals.

• Feel more energized without relying on coffee

• Build up physical strength & resilience.

• Work out virtually live with the group and even get individualized motivation throughout.

• Actually do the things that you’ve been promising yourself with accountability coaching

• Create time for the things that are truly important to you, like your health without feeling guilty.

• Prepare your environment for optimal results

• Finally Break through your cyclic patterns that have kept you stuck in the yuck.

• Learn to love and appreciate your body in the most unconventional ways.

• Prioritize your relationships with others while you also prioritize yourself.

• Rediscover your authentic self through re-establishing your core health values.

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