Healthy Lifestyles For Women Who Want it All
While Honoring Their Changing Bodies and Defying the Pretense of Aging
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Welcome Week
Foundations
Introduction
00:00 / 02:26Program Foundations
00:00 / 01:35Faith Foundation
00:00 / 01:13Food Foundation
00:00 / 13:08Fitness Foundation
00:00 / 00:52Journalling & Workbook Assignments
00:00 / 01:02