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Thank you Bonnie & Steve for lifting us up with these workouts!

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lift Vero Workouts
Upper Body 2 Gallon Workout
47:02

Upper Body 2 Gallon Workout

SHO TIME: Join Steve and Bonnie as they lead this interactive online workout with members using 2 gallons of water and a broomstick. SHO (Side Hustle Online) is Lift's Virtual Training program using Zoom video conferencing for maximum accountability and support. Learn more at www.liftvero.com
Lower Body 2-Gallon Home Workout
38:15

Lower Body 2-Gallon Home Workout

Join Steve and Bonnie as they take members through a lower body workout using 2 gallons of water on zoom. SHO (Side Hustle Online) is Lift's online interactive workout using Zoom video conferencing for maximum accountability and support. Learn more at www.liftvero.com
MŌV Mobility and Stretching Class
26:29

MŌV Mobility and Stretching Class

Join Steve and Paula in our mobility class to stretch tight muscles and relieve stress. Join us FREE 3 times a week for an interactive online fitness experience. SHO (Side Hustle Online) is Lift's online interactive workout using Zoom video conferencing for maximum accountability and support. Learn more at www.liftvero.com
Extreme Bodyweight Cardio Workout
28:06

Extreme Bodyweight Cardio Workout

Join Lift Fitness for interactive workouts online FREE no matter where you are during the COVID-19 crisis. Lift Fitness helps Vero stay fit and safe at home with SHO, Side Hustle Online, by Lift Fitness Coaches. Learn more at www.liftvero.com

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