Healthy Lifestyles For Women Who Want it All
While Honoring Their Changing Bodies and Defying the Pretense of Aging
Thank you for accepting the You Boss Challenge. I am truly looking forward to seeing your results and hearing how this program has impacted your life for the best! Please download your essential program files below via the icons to all of your favorite devices and be sure to bookmark this page for future access.
Your next step is to join us socially. Be encouraged and share your journey with us and your friends! We want to watch you transform!
12 WEEKS 2 BOSS AUDIO
Change Agent Workbook
Fill this out during the You Module portion of your assignments. Once for each week you engage in the You Module reading.
Coming Soon...12 Weeks 2 Boss Accountability Form. Fill this out weekly.
Find all your workouts here
Visit this page to find a concise weekly video summary of the weeks chapter, key points and assignments along with links to your accountability form and audio sessions all in one place.
Use this Welcome Checklist to ensure you have got yourself organized, prepared and pumped to get started!
Join our weekly group coaching calls here! Group Coaching Participants ONLY.
Find demonstrations of all exercises here
You Boss Facebook Support Group.
Print these planner sheets to keep your daily goals in check.
Print these planner sheets to keep your weekly and goals in check.
Print these planner sheets to keep your monthly goals in check.
Use this to see your side by side comparison of your weekly progress. It may go up and down and all around, but will trend down!
Initial 30 day Cleanse When you try Isagenix 30 Day Cleanse you get 2 free one on one coaching sessions free!
Use this sheet to help remind you of some of the best items to put onto your grocery list.
Use these calculators to populate a general estimation of your BMR & Calculator
Just some ideas of how you can make your cleanse week full of flavor and energy
We can't tell if she is a master or a mess in the kitchen, but either way here are her signature dishes keeping your health first.
We all need a little inspiration in our kitchen sometimes! See what is pinned approved.
Are you a podcast girl? This is just kicking off . If you like being inspired by women just like you on their healthy journey along with related talks and teachings it's for you!