Clean Cut Core 30 Day Challenge
Christine De Souza

Clean Cut Core 30 Day Challenge

Day 1
Day 1

You've Got This...You might not believe it yet, but you will!

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Day 2
Day 2

This is not just another blank square, it's a symbol of perseverance.

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Day 3
Day 3

I can't decide if you are a rockstar or if those abs are just rock hard?

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Day 4
Day 4

For every time you say yes when your body say an unwarranted no, you grow strength in body, mind and of character.

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Day 5
Day 5

In the beginning it might feel like it's you against them, but in the end it's really only ever you facing yourself at it's best, its worst, its strongest and weakest moments...Your redefining moments.

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Day 6
Day 6

I see you crushing your toughest goals and so much more!

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Day 7
Day 7

Atta Boy! Atta Girl!

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Day 8
Day 8

7 days down, 8 is not just another day. It's another opportunity to use your intelligently designed body to its a fullest potential.

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Day 9
Day 9

You don't have to workout today...you get to workout today. Reframe your thinking, reframe your life!

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Day 10
Day 10

You give a 10 out of 10 most days...what do you plan to give today? Silly Question.

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Day 11
Day 11

If you have ever wondered what core heaven feels like...this is it.

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Day 12
Day 12

On the 12th day of Clean Cut Core my abdominals said to me.... Finish this sentence on the white board or in the FB group.

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Day 13
Day 13

You are more than a conquerer.

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Day 14
Day 14

Today's failure is tomorrows victory unless you give that failure authority to hold your future hostage.

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Day 15
Day 15

You are 1/2 way today! Congratulations on this milestone workout!

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Day 16
Day 16

Science Says, self confidence comes from the BELIEF that you can overcome difficult challenges. (ref: The Confidence Code) Fuel Your Faith Muscle.

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Day 17
Day 17

What excuse, limiting belief or time sucker will you eliminate today?

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Day 18
Day 18

You are always good enough to do your personal best.

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Day 19
Day 19

Don't mistake short and simple for easy. You can make any basic exercise work for you by focusing on your quality of movement.

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Day 20
Day 20

Sometimes Less is More. Remember your recovery routine. It's a good day for booking that massage!

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Day 21
Day 21

Just a reminder : The definition of perseverance is persistence in doing something despite difficulty or delay in achieving success.

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Day 22
Day 22

People like you live out their dreams rather than not take action on what is brewing inside. I can tell.

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Day 23
Day 23

You are Getting Stronger Every Day...I think you are kind of liking the mirror these days too.

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Day 24
Day 24

YASSS!

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Day 25
Day 25

25 Days Down...5 to Go! You are almost there!

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Day 26
Day 26

Did you know gratitude is linked with greater happiness? Happier people exercise more and round and round we go in good health! (Harvard Health). What are you grateful for today?

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Day 27
Day 27

Breathe Easy...It's the final countdown. 3...2...1

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Day 28
Day 28

I am not surprised at your commitment. This is how you do everything. Keep that fire in your belly going in and out of the gym!

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Day 29 - Anywhere Workout
Day 29 - Anywhere Workout

Sub this workout anytime you are traveling or don't have access to the gym.

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Day 30
Day 30

Stretch and recovery! You have earned this! Sprinkle this routine in as needed. 1 - 2 times per week as your body calls for.

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Daily Accountability Form
Daily Accountability Form

Check in here to stay accountable to your goal!

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Facebook Community
Facebook Community

Feel free to join me here in the Facebook Group I created for this challenge. Here you can ask questions, see side note demonstrations, get recipe ideas and motivate each other.

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