For every time you say yes when your body say an unwarranted no, you grow strength in body, mind and of character.
In the beginning it might feel like it's you against them, but in the end it's really only ever you facing yourself at it's best, its worst, its strongest and weakest moments...Your redefining moments.
7 days down, 8 is not just another day. It's another opportunity to use your intelligently designed body to its a fullest potential.
You don't have to workout today...you get to workout today. Reframe your thinking, reframe your life!
On the 12th day of Clean Cut Core my abdominals said to me.... Finish this sentence on the white board or in the FB group.
Today's failure is tomorrows victory unless you give that failure authority to hold your future hostage.
Science Says, self confidence comes from the BELIEF that you can overcome difficult challenges. (ref: The Confidence Code) Fuel Your Faith Muscle.
Don't mistake short and simple for easy. You can make any basic exercise work for you by focusing on your quality of movement.
Just a reminder : The definition of perseverance is persistence in doing something despite difficulty or delay in achieving success.
People like you live out their dreams rather than not take action on what is brewing inside. I can tell.
Did you know gratitude is linked with greater happiness? Happier people exercise more and round and round we go in good health! (Harvard Health). What are you grateful for today?
I am not surprised at your commitment. This is how you do everything. Keep that fire in your belly going in and out of the gym!
Stretch and recovery! You have earned this! Sprinkle this routine in as needed. 1 - 2 times per week as your body calls for.