Making the most of every day means making the most of your life!

I believe we are here to fight for eachother,...I believe we are here to challenge eachother and to express ourselves...I believe we are here to share with eachother...I believe we are here to help eachother.  I am here to share my life in a way that inspires, motivates and empowers you to attain the most bountiful life possible...The Wellthy Life. No one wants to do it alone...and no one should have to.  



 

Sign up to access free  workouts, recipes, coaching assignments, daily motivation and more!

 

​​​Heat

On our blog page we regularly post fitness challenges that are easy to work into your schedule. This typically will include a short intense workout that can be done 2 to 3 days during the week.  Sometimes there will be additional challenges and contests traditional and non.  I've managed a fitness center for the past 5 years and have been training clients for over 15 years...I know the deal.  We all need a little bit of structure, a LOT of motivation and results.



​​​Recipes

You can expect to see healthy and innovative recipes posted on our blog regularly.  We know life is busy to say the least.  We want to bring you delicious recipes that you can feel great about eating.  Let's face it there's only so many times we can eat the same thing over and over without getting bored.  Not only will we give you creative ideas, we will show you how to become the confident creative cook you have always wanted to be.

​​​Wellthy Wisdom

On our blog page you will be able to join in on a variety of wellthy wisdom topics changing from week to week.  
Here is where you will find

  • Product Reviews
  • Interviews
  • Vital Expressions...curious?
  • Creative assignements & challenges.
  • Success stories 
  • Shocking moments & personal insights

 

​​​Cyber Cycle

Every Tuesday and Thursday you are invited to join us for the first ever offered virtual Cyber Cycle class.  live or on demand. 
Yes, I can see you and you can see me virtually.
All you need is a bike and either a smart phone or a computer.  That's it. For realz! 

© CDS Worldwide llc. - CHRISTINE DE SOUZA

  • Grey Instagram Icon
  • Facebook Clean Grey
  • Pinterest Clean Grey
  • Grey LinkedIn Icon
  • YouTube Clean Grey