February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Sesame Chicken Stir Fry

May 8, 2020

  • 1 cup, chopped, Broccoli

  • 0.50 cup, Snap peas

  • 0.50 medium fresh cap, Portobello Mushrooms

  • 1 tbsp (15 mL), Soy Sauce

  • 1 large, Egg

  • 4 oz, 4 oz Chicken Breast Oven Roasted

     

     

     

  • 1 clove, Garlic

  • 1 tsp, Oil - Sesame

  • 0.50 Cup Cooked, Brown Rice

  • 2 tsp(s), Seeds, sesame seeds, whole, dried


Macro 41P|26C|33F

 

Nutrition Facts

Servings 1.0

Amount Per Serving

calories 501 

% Daily Value *

Total Fat 18 g28 %

Saturated Fat 4 g19 %

Monounsaturated Fat 6 g

Polyunsaturated Fat 5 g

Trans Fat 0 g

Cholesterol 282 mg94 %

Sodium 1151 mg48 %

Potassium 1067 mg30 %

Total Carbohydrate 32 g11 %

Dietary Fiber 5 g19 %

Sugars 2 g

Protein 52 g105 %

Vitamin A 34 %

Vitamin C 82 %

Calcium 58 %

Iron 22 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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