February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

1/10
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Spicy French Onion Bone Broth Soup

February 15, 2019

Bone Broth Soup is all the rage these days.  Why?  Well, just because it has soooo many health benefits from improving skins appearance, soothing aches in your joint, weight loss and  to aiding in healing your gut.  Mix that with natural antiviral and antioxidants you have got yourself your go to for the winter!

 

 

 

 

 

 

 

3-4 lbs. Beef bones or bone broth

Salt

2 Tblsp Apple Cider Vinegar

 

1 Head of Garlic

3-4 Inches of Ginger

3-4 Inches of Tumeric

1-2 Inches of Horseradish

2-3 Very Large Vadilia Onions sliced in Rings 4 Cups or more

4 Tblsp. of Sherry

1/4 Cup Coffee

Salt

2 Tablespoons of Ghee

2 Tablespoons of Coconut  Oil

 

 

 

 

 

 

Here is how it's done.

 

Slow cook a crockpot full of beef or chicken bones, water and 2 tblsp. of Apple Cider Vinegar for 18-72 hours

 

or

 

Buy some pre made at your local grocer

 

Next

 

1.  Chop, mash or grate Garlic, Ginger, Tumeric & Horseradish.

2.  Using 1 Tblsp. of butter saute the onions along with your fresh grated spices until onions are softened and aromatic.

3.  Add in the Coffee, Sherry, Butter, Coconut Oil & bone broth

4.  Simmer & Enjoy

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