February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Ropes Circuit Mix Up 2

February 28, 2018

 

Here is the format

 

Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min

 

In between your rope intervals you have 6 stations @ 30 Seconds each with a quick transition.  

 

Station 1:  Free Style Heavy Bag Work

Station 2:  Battle Ropes - 3 Slams plus a burpee

Station 3:  All out Row Machine

Station 4:  Bootie Burpee

Station 5  Weighted Bulgarian Split Squat  (Use bench or box)

Station 6: Turkish Get to Plank (Starts like a get up, but pushes over to a plank rather than standing)

 

Have fun!

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