February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Ropes & Fun 1

January 31, 2018

Here is the format

Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min

 

In between your rope intervals 1-3 complete exercises listed in SET A

In between your rope intervals 4-1 complete exercises listed in SET B

 

 

 

SET A - 12 Reps per exercise per side

 

1.  Figure 8 into a rear stepping lunge with torso rotation

2.  Kettle Bell Swing into upright row into jump squat (Jump without weight/dumbell can be used as KB alternative)

3.  High Knees 4 with 360 degree rotational jump

 

 

 

SET B

1.  Alternating renegade side planks ( Use weight when opening arm to ceiling)

2.  Overhead tricep extension in figure 4 squat

3.  Front kick, side kick, kneel down down up up then begin other side 

 

 

 

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