February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Healthy Turkey Throw Together

December 8, 2017

I didn't have a plan.  I often don't.  I loved how this came out.  I wanted something resembling the flavors of my moms meat pie filling.  The ingredients of this couldn't be more different, but it hit the exact spot this prego lady wanted without the extra work or calories.  Here it is!  Make it in a pinch.

 

1lb. Ground Turkey

1 Large Diced Onion

1 Diced Tomato

1 Apple

2  Small Diced Summer Squash

3-4 Collard Leaves Rolled and Chopped

2 Shakes of Chile Powder

Black Pepper to Taste

Salt

Garlic Powder

Fennel Seed

Blue Cheese Crumbles

Olive Oil to coat pan...once.

 

Brown Rice

 

 

Here is how you do it.

 

Dice it,

 

1.  Saute the onions, apple and squash in lightly oiled pan until almost tender.  Add a little water instead of additional oil if needed.

 

2.  Push the saute medley to the edges of the pan and put the ground turkey in the center.  Add seasoning and saute until cooked through keeping it separate from the squash medley.

 

3.  Once the turkey is cooked mix it all together and add tomato and collards.

 

4.  That's it.  It's done.  Serve with brown rice and top with blue cheese crumbles.

 

 

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