February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Creamy Marinara  w/ Penne

May 11, 2017

 

This recipe is quick, easy and a little naughty for during the week, but certainly not as naughty as alfredo or vodka sauce from your favorite Italian joint.  Live Wellthy.  

 

One box of gluten-free penne 

2 cloves of garlic

4 tablespoons olive oil

4 large tomatoes

2/3 cup of Garbaldi ricotta

1 quart mushrooms

4 cups of  baby spinach

Salt and pepper to taste

Red pepper flakes if spice is nice

 

This is not complicated. First sauté the garlic in the olive oil then add the rest of the ingredients and simmer for 20 minutes.

 

Done

 

Extra sautéed spinach on the side is optional.

 

Eat, enjoy and thank me later

 

436 calories

19 grams of fat

1.5 saturated

10 grams protein

56 carbs

 

Sub spaghetti squash, zoodles or lentil pasta for a lighter fare. 

 

 

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