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January 26, 2018

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Heavy Metal Back & Chest Week 2

February 6, 2017

 

Heavy Metal Phase 3 Week 2

Focus:  Chest & Back

 

The format goes like this.

 

Main Muscle Group 6 reps

1 minute of jump rope

1 minute of circuit exercise

 

Any questions?

 

Here is the routine

 

Chest Fly

Back Fly

Chest Press

Rows

Push Up/Breast stroke

6 reps for each exercise

 

Rope 1 min

 

Circuit 1 min

Station 1  Coming Soon

Station 2: Alt. 1 Jumping Jack & 1 Plank Jack

Station 3:  Squat Jumps with 90, 180 and 360 degree directional turn.  ( 1/4, 1/2 or full turn)

Station 4:  Plank w/ Rear Donkey Kicks

Station 5:  Crossover Sits

Station 6:  Bicep Curls in Wall Sit  

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