Heavy Metal Phase 3 Week 4
Focus: Chest & Back
The format goes like this.
Main Muscle Group 6 reps
1 minute of jump rope
1 minute of circuit exercise
Any questions?
Here is the routine
Chest Fly
Back Fly
Chest Press
Rows
Push Up/Breast stroke
6 reps for each exercise
Rope 1 min
Circuit 1 min
Station 1 Alt Side Planks
Station 2: Wall runs
Station 3: Step ups on the Box
Station 4: Side T
Station 5: Stability ball Pike
Station 6: Dive Bombers
Have fun!
