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January 26, 2018

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Heavy Metal Back & Chest Week 3

January 25, 2017

 

Heavy Metal Phase 3 Week 2

Focus: Chest & Back

 

The format goes like this.

 

Main Muscle Group 6 reps

1 minute of jump rope

1 minute of circuit exercise

 

Any questions?

 

Here is the routine

 

Chest Fly

Back Fly

Chest Press

Rows

Push Up/Breast stroke

6 reps for each exercise

 

Rope 1 min

 

Circuit 1 min

Station 1 Squat w/overhead press 

Station 2: Incline Bench biceps

Station 3: Tricep Pullovers

Station 4: Med Ball Chops

Station 5: Lying leg crosses 45 deg

Station 6: Multi directional burpees 

Have fun!

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