Recent Posts

GET'N GIDDY WITH IT

​Looking to add some excitement to your workout? Reach back into your past. What was it that you loved to do as a kid? Was it basketball, hop scotch or jump rope? Perhaps playing tag, badminton or swimming. Maybe it was even drawing artwork on the street with chalk. Try one of these to burn some calories and experience that childlike giddyness as you get in that unexpected strength and cardio bonus. Go ahead. Get Giddy With It...na na na na nana na.

Featured Posts
SIGN UP FOR OUR MY NEWSLETTER.  YOU WILL HEAR FROM ME LESS THAN YOU WANT TO, BUT MORE THAN YOU ARE NOW!

Transformational Programs

  • Grey Instagram Icon
  • Facebook Clean Grey
  • Pinterest Clean Grey
  • Grey LinkedIn Icon
  • YouTube Clean Grey

© CDS Worldwide llc. - CHRISTINE DE SOUZA