February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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HOPE & FAITH = YOUR NEXT LEVEL

 

Do you sometimes loathe your upcoming workout?  Here is an idea.  Use this time to nourish your mind and imagination at the same time as your physical body.  We don't always have to focus on the pain or difficulty of a challenging workout.  Try this.  Going for a walk or a run? Keep your workout challenging yet simple on days like this. Use your workout as a time to listen to some motivational speaking or listen to music with inspiring messages,  Dream up you next big career event or family event. Connect supernaturally to your dreams and calling as you enter the stage of your workout where those feel good chemicals are released. There is no better natural stimulant than excitement about the future. Hope & faith are roots of finding the will to take yourself to the next level. Dream a little and what starts as a mundane workout can turn into a life changing adventure.  

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