Starting Monday January 4th I invite you to join me in a clean eating challenge through the end of the month. The group has been created on Meallogger. You can download the app or join online at meallogger.com Once you join, simply search groups for " Clean Eating Challenge with Christine De Souza ". Using this app we will simply be taking photos of our food and sharing it with the group. No need to censor your meals wink! We want to see it all. Share your successes, challenges and recipes along the way.
This is a group to develop clean eating habits in a judgement free zone. Logging meals in a group brings awareness, creative cooking ideas and accountability. Friendly accountability and motivation naturally generates a higher rate of success with whatever your goals may be. Over time these consistent habits can be life changing. Join us to get jumpstarted back on the clean track. I will be doing this challenge with you, prego and all! I'm ready for the challenge. Join me!
What to eat?
Fruit
Veggies
Beans
Brown rice
Quinoa
Oats
Sweet potato
Nuts
Seeds
Lean meat
Fish
Sparing full fat dairy products
1 cheat meal per week
What not to eat?
No added sugar
Nothing processed
Nix the white starch & white grains
Skip fatty cuts of meat
What to drink?
Water
100% Fruit Juice
Tea
Milk
All natural protein shakes (Terra's Whey Unflavored)
What not to drink?
Coffee
Alcohol
Sodas
Juice Cocktails
Anything with artificial sweetener
For a few more thoughts on clean eating download this quick guide to get you started.
Keep your eye open for the occasional curveball challenge, just for fun : )
