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February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Clean Eating Challenge w/ Christine De Souza

January 2, 2016

 

Starting Monday January 4th I invite you to join me in a clean eating challenge through the end of the month.  The group has been created on Meallogger.  You can download the app or join online at meallogger.com  Once you join, simply search groups for "  Clean Eating Challenge with Christine De Souza ".  Using this app we will simply be taking photos of our food and sharing it with the group.  No need to censor your meals wink!  We want to see it all.  Share your successes, challenges and recipes along the way. 

 

This is a group to develop clean eating habits in a judgement free zone. Logging meals in a group brings awareness, creative cooking ideas and accountability. Friendly accountability and motivation naturally generates a higher rate of success with whatever your goals may be. Over time these consistent habits can be life changing.  Join us to get jumpstarted back on the clean track.  I will be doing this challenge with you, prego and all!  I'm ready for the challenge.  Join me! 

 

What to eat?

 

Fruit

Veggies

Beans

Brown rice

Quinoa

Oats

Sweet potato

Nuts

Seeds

Lean meat

Fish

Sparing full fat dairy products

1 cheat meal per week

 

What not to eat?

 

No added sugar

Nothing processed

Nix the white starch & white grains

Skip fatty cuts of meat

 

What to drink?

Water

100% Fruit Juice

Tea

Milk

All natural protein shakes (Terra's Whey Unflavored)

 

What not to drink?

Coffee

Alcohol 

Sodas

Juice Cocktails

Anything with artificial sweetener

 

For a few more thoughts on clean eating download this quick guide to get you started. 

Keep your eye open for the occasional curveball challenge, just for fun : )

 

 

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