Recent Posts

Day 30 of Merry Motivation

Add this interval to any workout for a quick full body heart pump'n bump. Watch Just one of my rockstar groups show you how it is done in the video below.

BALL SLAM

360 DEGREE TURN

JUMP SQUAT

PLANK

LUNGE RIGHT

LUNGE LEFT

2 JUMPING JACKS

Featured Posts
SIGN UP FOR OUR MY NEWSLETTER.  YOU WILL HEAR FROM ME LESS THAN YOU WANT TO, BUT MORE THAN YOU ARE NOW!

Transformational Programs

  • Grey Instagram Icon
  • Facebook Clean Grey
  • Pinterest Clean Grey
  • Grey LinkedIn Icon
  • YouTube Clean Grey

© CDS Worldwide llc. - CHRISTINE DE SOUZA