February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

1/10
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Day 30 of Merry Motivation

December 30, 2015

Add this interval to any workout for a quick full body heart pump'n bump.  Watch Just one of my rockstar groups show you how it is done in the video below. 

 

 

 

BALL SLAM

360 DEGREE TURN

JUMP SQUAT

PLANK

LUNGE RIGHT

LUNGE LEFT

2 JUMPING JACKS

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