February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

February 14, 2019

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Guilt Free Gluten Free Breakfast Bread!

January 26, 2018

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Day 27 of Merry Motivation

December 27, 2015

In the quiet of the morning, silently roll out your mat and feel the cushion under your toes as you breathe deep into this workout while the rest of the house is still sleeping. 25 is your magic number today.... rest as needed, but push your threshold.    This should take between 30 - 40 minutes.  Enjoy.

 

 

 

25 Static Lunges on your right side

Plank and hold for 25 full seconds

25 Tricep Pushups on your knees or on your hands

25 Static Lunges on your left side

Plank and hold for 25 full seconds

25 Side Plank hip drops right.  Use back foot for support if needed and if you do, don't forget to squeeze your buns 

25 Scapula squeezes sitting tall Indian style.

25 Side Plank hip drops left.  Same applies for this side...Squeezed your sides and your buns.

25 leg lifts on all 4's right side.  You can choose to do these in downward dog position if preferred.

25 Crown Push ups in downward dog. 

25 leg lifts on all 4's left side  You can choose to do these in downward dog position if preferred.

25 Alternating back leg Attitudes while in an elbow supported piked plank.  Drop your knees lightly to transition.

 

Stretch, shower, smile & share. 

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