The De Souza Method - 30 Minute Express
Beg/Int . A Unique blend of Barre, Modern Dance, Pilates & Flare.
- 30 min30 minutes
- 12 US dollars$12
If you love the length and strength you get from Pilates or Yoga, yet love the burn of barre and a good strength class this is the class for you. Whether you are looking to strengthen your deep pelvic core muscles, improve your balance or just need a challenging yet low impact workout my blend will surprise you with refreshing exercises in this 30 minute express class.
For emergency reschedules with less than 8 hours notice please contact Christine De Souza directly. Late cancels and chronic late rescheduling will result in loss of session without refund.
16 Sawmill Rd, Pelham, 03076, USA