The De Souza Method - 30 Minute Express

Service Description

If you love the length and strength you get from Pilates or Yoga, yet love the burn of barre and a good strength class this is the class for you. Whether you are looking to strengthen your deep pelvic core muscles, improve your balance or just need a challenging yet low impact workout my blend will surprise you with refreshing exercises in this 30 minute express class.

Cancelation Policy

For emergency reschedules with less than 8 hours notice please contact Christine De Souza directly. Late cancels and chronic late rescheduling will result in loss of session without refund.

Contact Details