FHIIT Faith Boxing - 30 Minute Express

Service Description

Join me for a 30 Min high intensity faith based class that will get you to surrendering to more than just burpees. A place where we match the intensity of our faith to the intensity of our workout. Walk out feeling a sense of empowered peace. This class has a foundational undertone of scripture and boxing with a mix of prayer, motivation and HIIT strength exercises. No equipment necessary, though a bag, some bands and some dumbbells would be a great addition. *Note this class is an efficient 30 minutes. Please come warmed up and plan some additional time after class for a solo cool down.