Use this Welcome Checklist to ensure you have got yourself organized, prepared and pumped to get started!

Print these planner sheets to keep your daily goals in check.

Print these planner sheets to keep your weekly and goals in check.

Print these planner sheets to keep your monthly goals in check.

Use these calculators to populate a general estimation of your BMR & Calculator

This page will guide us through some of the basics when starting with your supplementation line. We will go through this on our welcome call.

Use this app in conjunction with MyFitness Pal to track your progress. Nutrition, activity, weight and more. Use CDS as your Code.

Downloadload myFitnessPal to track your food. You will screenshot your totals and add to Corsync app to share with your trainer.

Watch this Natural Energy Series to see what habits you'd like to prioritize setting in place.

Watch this clean eating series to get a good foundation of what you eating healthy could mean for you along with strategies and tips to aim for successful planning.

Here is a quick guide mentioned in the clean eating video.

Change Agent Workbook

If you like accountability or would like feedback on your You Module Process...Go ahead and fill this out and share the link with me on our coaching wall inside the Corsync app. Don't worry, our wall is private.

Use this to see your side by side comparison of your weekly progress. It may go up and down and all around, but will trend down!

Use this easy guide to simply put together your own balanced full body workouts.

Find demonstrations of all exercises here

Need some meal ideas. Here is a boatload of recipes for you to choose from curated by Isagenix.

Initial 30 day Cleanse When you try Isagenix 30 Day Cleanse you get 2 free one on one coaching sessions free!

Use this sheet to help remind you of some of the best items to put onto your grocery list.

Just some ideas of how you can make your cleanse week full of flavor and energy

Are you a podcast girl? This is just kicking off . If you like being inspired by women just like you on their healthy journey along with related talks and teachings it's for you!