Day 31 of Merry Motivation
So long 2015......Just a few more hours until we righ in 2016. I don't want to talk about what you are eating tonight... that can be...
Day 30 of Merry Motivation
Add this interval to any workout for a quick full body heart pump'n bump. Watch Just one of my rockstar groups show you how it is done...
Day 29 of Merry Motivation
Redefining your limits. Everyone wants to live free without limits, limitless freedom. I now live in NH and hear all the time "Live...
Day 28 of Merry Motivation
A hearty winter dish to keep you warm, fuzzy and on track! Fab protein, fiber and they are even low glycemic! LENTILS With or without...
Day 27 of Merry Motivation
In the quiet of the morning, silently roll out your mat and feel the cushion under your toes as you breathe deep into this workout while...
Day 26 of Merry Motivation
Freeze some of your more indulgent leftovers....I dare you. There is no rule that says you have to eat them right now. Most things...