Free 30 Day Core Challenge : Flip Flops & Belly Flops
Have you felt the PANIC in the air? The aspiration panic has not been about COVID droplets as you would think, but I've read thread upon...
Sesame Chicken Stir Fry
1 cup, chopped, Broccoli 0.50 cup, Snap peas 0.50 medium fresh cap, Portobello Mushrooms 1 tbsp (15 mL), Soy Sauce 1 large, Egg 4 oz, 4...
Blueberry Peanut Butter Bliss
My typical night cap : ) Just enough liquid to get it to blend. It should be the consistency of ice cream. You can also add unflavored...
Orange Cream Protein Shake
Did you ever like those Orange Julius drinks at the mall as a kid? I sure did. Here is my copycat protein Julius. 0.50 cup - 4 oz,...
Spicy French Onion Bone Broth Soup
Bone Broth Soup is all the rage these days. Why? Well, just because it has soooo many health benefits from improving skins appearance,...
Wasabi Kale Salad
Another stolen idea. Ok, maybe inspired. That makes me feel better : ). I got this idea from Dr. Del Rae Messer a leader and mentor of...