EMPOWERING WOMEN TO MAKE HEALTHY SUSTAINABLE LIFE CHANGES & EMBARK ON THE LIFE THEY WERE MADE FOR
You Boss Experience
March 21, 2018
Christine De Souza
Here is the format
Jump 1 - min - 2 min - 3 min - 4 min - 3 min - 2min - 1 min
In between your rope intervals you have 6 stations @ 30 Seconds each with a quick transition.
Station 1: Ladder
Station 2: Lying Fire Fighter Rope Pull
Station 3: Black Top Boss Squats (Opti...
March 7, 2018
Station 1: Free Style Heavy Bag Work
Station 2: Battle Ropes - 3 Slams plus a burpee
February 28, 2018
February 21, 2018
February 7, 2018
January 31, 2018
In between your rope intervals 1-3 complete exercises listed in SET A
In between your rope intervals 4-1 complete exercises listed in SET B
SET A - 12 Reps per exercise per side
1. Figure 8 into...
March 8, 2017
Heavy Metal: Compound Week 3
We are on to the next phase of our Heavy Metal challenge. This round we will focus on compound exercises. In other words this means we will be combining two or more muscle groups or exercise into one for a more efficient and challenging work...