December 10, 2015

A little inspiration for the days we feel tired, old and too stressed to get going.  Here is hoping this woman leaves you feeling like you can conquer your world and spread a little joy this season!

December 7, 2015

Keeping your Winter comfort food Lean and made tender?  Impossible! NO. Possible.  We know that over the summer the grill is our number 1 best friend to keeping our kitchen and our diets clean. What happens in the winter, when our bodies are craving hearty comfort food...

September 30, 2015

I know there is a healthy crop of avid walkers/runners that just can't wait to pop up out of bed and get right out there to exercise....and then there are the crop of people that are just not quite as enthusiastic about the idea.  In all honesty, for me I "fall" on eit...

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